Feed Your Body

Y’all know my fight with “spots” – specifically with melasma which I have to believe was hormone triggered. One week I only had freckles, the next I had giant blotchy…

Feed Your Mind

This is never a bad thing, is it? Have you ever heard anyone say, Gee, I wish my life were really out of balance right now?! Of course not! That’s…

Feed Your Body

Have you seen any of the social media ads with the fake updo buns? These started popping up all over my social media a few weeks ago. I didn’t know…

Feed Your Body

I’m a sucker for online advertising. But, I don’t watch infomercials. Ever. Even still, eventually, the Dr. Steven Gundry Magic Pill informercial sucked me in. Call it a moment of…

Feed Your Body

Eight weeks ago, I looked in the mirror, horrified at the eye bags looking back at me. Am I being dramatic? Perhaps, but I have before and afters for you…

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