Feed Your Mind

Drink More Water. Catchy slogan – because generally this is true. Water does a body good. I know this, we all know this, but it’s hard to get the daily…

Feed Your Spirit

You may have noticed that my posting has been a bit sporadic the last few months. And now I’ll tell you why… We bought a farm!! Yup, you read that…

Feed Your Body

I have long been a fan of the periodic seasonal cleanse/reset. Sometimes this involved incorporating a fast day into my routine but more often it is a multi-day juice or…

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