Feed Your Mind

As we are all starting to contemplate society’s measures to diminish the rapid spread of the novel coronavirus (COVID-19), it occurred to me that we might need to consider what…

Feed Your Spirit

One of my favorite things to do as I adventure is to check out new, different, quirky, odd, boutique hotels. There is something memorable about staying at an unusual accommodation…

Feed Your Body

Adventure and travel is big part of my strategy for staying vital and youthful. It’s important, while being open to new adventures, not to abandon the healthy habits that keep…

Feed Your Body

By now you’ve all heard about the novel coronavirus or COVID-19, right? Someone at work asked about planning and preparation and it occurred to me that a lot of people…

Feed Your Body

Because of your smile, you make life more beautiful. Thich Nhat Hanh So, I went to the dentist today for a cleaning… I am among those people that don’t like…

Feed Your Body

This post was originally going to be a general mask review. But it took a different direction when my boyfriend asked, “Do those really work?” Great question. Part of the…

Feed Your Body

I’m kidding, right? Nope. Totally serious. I’ve clearly been sleeping on this topic and I’m late to the party. But there IS a “right” and a “wrong” way to drink…

Feed Your Body

Do you wear sunglasses to hide last night’s questionable decisions? Or do you just love how they make you look? The right pair of sunglasses can take years off your…

Feed Your Body

It was only recently (in the past few years) that I started paying attention to how much sunscreen to use to get the sun protection factor (SPF) on the bottle.…

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