Feed Your Body
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Last time I was with my sister, she asked if I had hear about Maëlys. Of course I have! Their targeted advertising pulls up in my social media feeds all…

Feed Your Mind

Have you added podcasts to your entertainment repertoire yet? I don’t listen to audiobooks much, but podcasts provide entertainment, education, information, and thoughtful discourse. I like to listen to them…

Feed Your Body

About a year ago, I did a post on gua sha. I find it meditative and relaxing. I enjoy the ritual of it immensely. However, my nagging curiosity kept leading…

Feed Your Body

Welcome to the New Year. Can you believe it? Are you excited? I am!! Just like I spent the end of the year reflecting, I like to spend the beginning…

Feed Your Mind

One of my routines for year end is to reflect and see how the year ended versus how it started. I’m always curious about the twists and turns of life.…

Feed Your Body

I go a little crazy about the wild claims of anti-aging devices and beauty products. I WANT to believe them all but I approach them all with suspicion. Most of…

Feed Your Body

Part of my search to stave off unnecessary signs of aging involves creams, potions, and gadgets. So many gadgets… Anti-aging gadgets can be costly, so I’m here to test them…

Feed Your Spirit

Have you ever stayed in one of those places that charmed you and transported you back to simpler times? If you ever stayed at the Grayhaven Motel, a vintage motor…

Feed Your Mind

It’s not what happens to you, but how you handle it. If Life gives you lemons, make lemonade. If the lemons are rotten, take out the seeds and plant them…

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