Feed Your Mind

I recently had lunch with some dear friends. I hadn’t seen them in real life since the beginning of the pandemic last March. Stephanie and Lori mentioned that they had…

Feed Your Body

This is NOT the blog post I thought I was going to write. My intention when I started this article was just to share my personal tips and tricks about…

Feed Your Mind

It’s not what we do once in a while that shapes our lives, but what we do consistently. Tony Robbins Have you heard that it can take 21 days to…

Feed Your Body
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You already know I have a gadget addiction. Before you dismiss this outright though, stick with me for a minute. I started my childhood as a dancer. There is a…

Feed Your Body

If you think you are too small to make a difference. you haven’t spent a night with a mosquito. African Proverb That quote is one of my personal, all-time favorites.…

Feed Your Body

What is microdermabrasion? If you’re a skin-obsessed, anti-aging supplicant like me, you already are very familiar with this procedure. But if you’re not, let’s break it down and try to…

Feed Your Body

Have you checked out subscription boxes? For the longest time they felt like scams or a waste of money. But a couple of years ago I decided to indulge my…

Feed Your Body

Let me give you some background on my work out perspective. For many year, probably better than fifteen years, I worked with a personal trainer. I’ve gone through five in…

Feed Your Mind

Have you heard people say “We all slow down as we age”? I used to rail against this, like slowing down was a bad thing – like I was a…

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