You already know I have a gadget addiction. Before you dismiss this outright though, stick with me for a minute. I started my childhood as a dancer. There is a…
Let me give you some background on my work out perspective. For many year, probably better than fifteen years, I worked with a personal trainer. I’ve gone through five in…
The trouble is, when a number—your age—becomes your identity, you’ve given away your power to choose your future. Richard J. Leider Today is my father’s 87th birthday. He is…
Hello from week eight (or month two) of Social Distancing World! In this weird world, a sense of normalcy has settled over the land and the inhabitants are developing new…
Adventure and travel is big part of my strategy for staying vital and youthful. It’s important, while being open to new adventures, not to abandon the healthy habits that keep…
