Feed Your Body

You know… I resisted this particular piece of beauty technology for a long time. I figured it was gimmicky. I figured it wouldn’t work. I figured it would be a…

Feed Your Body

After my foray into red light therapy, I thought it was worth checking out some of the other options. I’m fortunate that thus far I haven’t had much need for…

Feed Your Body

“I think the eyes flirt most. There are so many ways to use them.” Anna Held One of the many injustices we face as we grow wiser is…the thinning of…

Feed Your Body

So far in this series, we’ve covered vitamins A, B and C as they relate to your skin. Today we are moving on to vitamin D. There is something in…

Feed Your Body

Are you a convert to vitamins for your skin yet? My journey into skincare was a long, slow one because there is so much information (and unsupported marketing claims) out…

Feed Your Body

Two weeks ago, we set the foundation for understanding the layers of our skin so we could start to talk about how to nourish them. Last week, we started talking…

Feed Your Body

Now that we have the foundation from last week under our belts, we can move on to the real skinny on how to keep our skin healthy. Our skin is…

Feed Your Body

Did you know that your skin is your largest organ? It protects our insides from the outside. It needs our support to do its job well. We are going to…

Feed Your Body

About three years ago, I started hearing this term “double cleanse”. I was a doubting thomas (tracy?) because I actually hate washing my face. I’m messy. I end up with…

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