Feed Your Mind
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“I didn’t know you were in to beach drag racing.” Neither did I. We’ve been desperately missing adventure over the past year. Determined to find it wherever we may, we…

Feed Your Mind

“What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.” ~ Deepak Chopra As a follow up…

Feed Your Mind

I was out walking with a friend the other day and she said, “How are you doing?“ A simple enough question, right? But when I stopped to think how to…

Feed Your Mind

Do you ever find a way to adventure close to home? Over Labor Day weekend, we decided to do a little exploring in our region. Specifically, we decided to check…

Feed Your Mind

I recently had lunch with some dear friends. I hadn’t seen them in real life since the beginning of the pandemic last March. Stephanie and Lori mentioned that they had…

Feed Your Mind

It’s not what we do once in a while that shapes our lives, but what we do consistently. Tony Robbins Have you heard that it can take 21 days to…

Feed Your Body
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You already know I have a gadget addiction. Before you dismiss this outright though, stick with me for a minute. I started my childhood as a dancer. There is a…

Feed Your Body

If you think you are too small to make a difference. you haven’t spent a night with a mosquito. African Proverb That quote is one of my personal, all-time favorites.…

Feed Your Body

What is microdermabrasion? If you’re a skin-obsessed, anti-aging supplicant like me, you already are very familiar with this procedure. But if you’re not, let’s break it down and try to…

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