Feed Your Body

Have you checked out subscription boxes? For the longest time they felt like scams or a waste of money. But a couple of years ago I decided to indulge my…

Feed Your Mind

Have you heard people say “We all slow down as we age”? I used to rail against this, like slowing down was a bad thing – like I was a…

Feed Your Mind

I was first introduced to the notion of pH and skincare by one of my favorite Youtube (YT) channels Hot and Flashy. Angie, the You Tuber, is an over 50,…

Feed Your Mind

We are going back to basics today to build a strong foundation of understanding about acids and pH levels. This is in preparation for next week’s blog when we look…

Feed Your Mind

I’m not a fan of the win-lose paradigm. I didn’t play competitive sports…or any sports really. I was a dancer and a cheerleader – two activities which are distinct for…

Feed Your Mind
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The trouble is, when a number—your age—becomes your identity, you’ve given away your power to choose your future.   Richard J. Leider Today is my father’s 87th birthday. He is…

Feed Your Mind

Most weeks inspiration for the blog hits and it practically writes itself! Egads…you can tell, can’t you? Sometimes it waits longer to come to me but invariably something sparks my…

Feed Your Mind

I am going to try really hard not to ramble on and on – but this is a topic that keeps smacking me in the face. I think it’s time…

Feed Your Mind

Something you might not know about me – even if you are a near and dear friend. I am obsessed with Free People clothing. I’m not a particularly boho-y person…

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