Feed Your Mind

Well, we are into week two of working remotely to keep us all healthy and virus free. Anyone else getting loopy being out of their routine? I find it helps…

Feed Your Mind

As we are all starting to contemplate society’s measures to diminish the rapid spread of the novel coronavirus (COVID-19), it occurred to me that we might need to consider what…

Feed Your Body

Because of your smile, you make life more beautiful. Thich Nhat Hanh So, I went to the dentist today for a cleaning… I am among those people that don’t like…

Feed Your Body

It was only recently (in the past few years) that I started paying attention to how much sunscreen to use to get the sun protection factor (SPF) on the bottle.…

Feed Your Mind

The piece of brain research that felt most promising and most accessible to me was the studies on neuroplasticity. [National Institutes of Health Article]. It basically means our neural network…

Feed Your Mind

If it’s a cliche to say that intellectual curiosity keeps your mind sharp, your senses alert, and your capabilities cutting-edge, that’s because it’s true. Adena Friedman My worst fear (even…

Feed Your Mind

“The important thing is not to stop questioning. Curiosity has its own reason for existing.” ― Albert Einstein We’ve all heard the old saying “Curiosity killed the cat” but I never…

Feed Your Body

Vitality! That’s the pursuit of life, isn’t it? — Katharine Hepburn I am on a life long journey to live a vibrant, vital life. My inspiration for my entire life…

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