It was only recently (in the past few years) that I started paying attention to how much sunscreen to use to get the sun protection factor (SPF) on the bottle.…
The piece of brain research that felt most promising and most accessible to me was the studies on neuroplasticity. [National Institutes of Health Article]. It basically means our neural network…
If it’s a cliche to say that intellectual curiosity keeps your mind sharp, your senses alert, and your capabilities cutting-edge, that’s because it’s true. Adena Friedman My worst fear (even…
“The important thing is not to stop questioning. Curiosity has its own reason for existing.” ― Albert Einstein We’ve all heard the old saying “Curiosity killed the cat” but I never…
I enjoy experimenting with different diets and trends. I go into them understanding it’s a trend, an experiment. Of course, the best “diet” is not one that’s restrictive but one…
Have you ever looked down at your bare knees and wondered, How did I end up with elephant knees? I did. I was horrified. I’ve heard that women (and men)…
Vitality! That’s the pursuit of life, isn’t it? — Katharine Hepburn I am on a life long journey to live a vibrant, vital life. My inspiration for my entire life…
