Good Stuff

Just a quick update (with more details to come) on some things I was loving in January! I’m giving you the tease in case you can’t wait for me to…

Feed Your Body

Welcome to the New Year. Can you believe it? Are you excited? I am!! Just like I spent the end of the year reflecting, I like to spend the beginning…

Feed Your Body

Let me give you some background on my work out perspective. For many year, probably better than fifteen years, I worked with a personal trainer. I’ve gone through five in…

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