Are we fighting or embracing age? I can’t keep track these days. Social media encourages me to join the Going Gray Nation. Are we supposed to be Aging Gracefully? Are…
Frugal /froo-guhl/ adjective 1. economical in use or expenditure; prudently saving or sparing; not wasteful; 2. entailing little expense; requiring few resources dictionary.com Are you like me? Do you get…
Last time I was with my sister, she asked if I had hear about Maëlys. Of course I have! Their targeted advertising pulls up in my social media feeds all…
About a year ago, I did a post on gua sha. I find it meditative and relaxing. I enjoy the ritual of it immensely. However, my nagging curiosity kept leading…
I go a little crazy about the wild claims of anti-aging devices and beauty products. I WANT to believe them all but I approach them all with suspicion. Most of…
Let me give you some background on my work out perspective. For many year, probably better than fifteen years, I worked with a personal trainer. I’ve gone through five in…
I get into some pretty weird stuff, it’s true. If you’ve tried face rolling, you’re probably game for anything. If you haven’t, you may be skeptical. It’s not as weird…
“Our greatest glory is not in never falling, but in rising every time we fall.” Confucius I heard a snippet by NIAID Director, Dr. Anthony Fauci – who said things…
