Feed Your Mind

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”  Albert Einstein This has…

Feed Your Body

So far in this series, we’ve covered vitamins A, B and C as they relate to your skin. Today we are moving on to vitamin D. There is something in…

Feed Your Body

Are you a convert to vitamins for your skin yet? My journey into skincare was a long, slow one because there is so much information (and unsupported marketing claims) out…

Feed Your Body

Two weeks ago, we set the foundation for understanding the layers of our skin so we could start to talk about how to nourish them. Last week, we started talking…

Feed Your Body

Now that we have the foundation from last week under our belts, we can move on to the real skinny on how to keep our skin healthy. Our skin is…

Feed Your Body

Did you know that your skin is your largest organ? It protects our insides from the outside. It needs our support to do its job well. We are going to…

Feed Your Body

About three years ago, I started hearing this term “double cleanse”. I was a doubting thomas (tracy?) because I actually hate washing my face. I’m messy. I end up with…

Feed Your Mind

“It is the mark of an educated mind to be able to entertain a thought without accepting it.” Aristotle I recently had a conversation with my mother about how to…

Feed Your Body

As promised, we are returning to vanity and frivolity this week and we are going to examine eye patches. If you didn’t know this (and probably all of you do),…

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