Feed Your Mind

My mother had a great deal of trouble with me, but I think she enjoyed it. Mark Twain In honor of Mother’s Day, I thought I would compile the list…

Feed Your Body

I’m an eternally optimistic gadget lover. Technology put a man on the moon. Why can’t it remove wrinkles from our faces? Are you with me?! Red Light Therapy Red light…

Feed Your Body

Because of your smile, you make life more beautiful. Thich Nhat Hanh So, I went to the dentist today for a cleaning… I am among those people that don’t like…

Feed Your Body

This post was originally going to be a general mask review. But it took a different direction when my boyfriend asked, “Do those really work?” Great question. Part of the…

Feed Your Body

I’m kidding, right? Nope. Totally serious. I’ve clearly been sleeping on this topic and I’m late to the party. But there IS a “right” and a “wrong” way to drink…

Feed Your Body

Do you wear sunglasses to hide last night’s questionable decisions? Or do you just love how they make you look? The right pair of sunglasses can take years off your…

Feed Your Body

It was only recently (in the past few years) that I started paying attention to how much sunscreen to use to get the sun protection factor (SPF) on the bottle.…

Feed Your Mind

The piece of brain research that felt most promising and most accessible to me was the studies on neuroplasticity. [National Institutes of Health Article]. It basically means our neural network…

Feed Your Mind

If it’s a cliche to say that intellectual curiosity keeps your mind sharp, your senses alert, and your capabilities cutting-edge, that’s because it’s true. Adena Friedman My worst fear (even…

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