Feed Your Mind

I started a superfood challenge this month as part of my “get unstuck and stop languishing” mission. I’m feeling good, getting in yoga after a multi-year break, and eating more…

Feed Your Body

This is NOT the blog post I thought I was going to write. My intention when I started this article was just to share my personal tips and tricks about…

Feed Your Body

What is microdermabrasion? If you’re a skin-obsessed, anti-aging supplicant like me, you already are very familiar with this procedure. But if you’re not, let’s break it down and try to…

Feed Your Mind

I was first introduced to the notion of pH and skincare by one of my favorite Youtube (YT) channels Hot and Flashy. Angie, the You Tuber, is an over 50,…

Feed Your Mind

I am going to try really hard not to ramble on and on – but this is a topic that keeps smacking me in the face. I think it’s time…

Feed Your Body

Okay, okay – you know that I’m a sucker for a gadget. But when that gadget offers the possibility of replacing three or four shower/bath tools that take up space…

Feed Your Body

What is the best way to apply skin care? If you’re at all like me, you’ve never really given it much thought. Either you’ve watched someone put on skincare and…

Feed Your Body

Y’all know my fight with “spots” – specifically with melasma which I have to believe was hormone triggered. One week I only had freckles, the next I had giant blotchy…

Feed Your Body

I’m a sucker for online advertising. But, I don’t watch infomercials. Ever. Even still, eventually, the Dr. Steven Gundry Magic Pill informercial sucked me in. Call it a moment of…

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