Feed Your Body

Are you a convert to vitamins for your skin yet? My journey into skincare was a long, slow one because there is so much information (and unsupported marketing claims) out…

Feed Your Body

Two weeks ago, we set the foundation for understanding the layers of our skin so we could start to talk about how to nourish them. Last week, we started talking…

Feed Your Body

Now that we have the foundation from last week under our belts, we can move on to the real skinny on how to keep our skin healthy. Our skin is…

Feed Your Body

About three years ago, I started hearing this term “double cleanse”. I was a doubting thomas (tracy?) because I actually hate washing my face. I’m messy. I end up with…

Feed Your Body

Not all face masks are created equal. But, the good news, with the burgeoning variety of DIY and designer versions, there’s something for everyone. Face masks as a fashion accessory…

Feed Your Body

Words I never thought I’d write… Remember how adventure is part of what keeps us young? This adventure is definitely going to keep my mind nimble and shake up my…

Feed Your Mind

As we are all starting to contemplate society’s measures to diminish the rapid spread of the novel coronavirus (COVID-19), it occurred to me that we might need to consider what…

Feed Your Body

By now you’ve all heard about the novel coronavirus or COVID-19, right? Someone at work asked about planning and preparation and it occurred to me that a lot of people…

Feed Your Body

Because of your smile, you make life more beautiful. Thich Nhat Hanh So, I went to the dentist today for a cleaning… I am among those people that don’t like…

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