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Frugal /froo-guhl/ adjective 1. economical in use or expenditure; prudently saving or sparing; not wasteful; 2. entailing little expense; requiring few resources dictionary.com Are you like me? Do you get…

Feed Your Mind

“What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.” ~ Deepak Chopra As a follow up…

Feed Your Body

Hello from week eight (or month two) of Social Distancing World! In this weird world, a sense of normalcy has settled over the land and the inhabitants are developing new…

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