Feed Your Mind

Are we fighting or embracing age? I can’t keep track these days. Social media encourages me to join the Going Gray Nation. Are we supposed to be Aging Gracefully? Are…

Feed Your Mind

“It is the mark of an educated mind to be able to entertain a thought without accepting it.” Aristotle I recently had a conversation with my mother about how to…

Feed Your Body

Words I never thought I’d write… Remember how adventure is part of what keeps us young? This adventure is definitely going to keep my mind nimble and shake up my…

Feed Your Mind

My mother had a great deal of trouble with me, but I think she enjoyed it. Mark Twain In honor of Mother’s Day, I thought I would compile the list…

Feed Your Body

Adventure and travel is big part of my strategy for staying vital and youthful. It’s important, while being open to new adventures, not to abandon the healthy habits that keep…

Feed Your Body

I’m kidding, right? Nope. Totally serious. I’ve clearly been sleeping on this topic and I’m late to the party. But there IS a “right” and a “wrong” way to drink…

Feed Your Mind

The piece of brain research that felt most promising and most accessible to me was the studies on neuroplasticity. [National Institutes of Health Article]. It basically means our neural network…

Feed Your Mind

If it’s a cliche to say that intellectual curiosity keeps your mind sharp, your senses alert, and your capabilities cutting-edge, that’s because it’s true. Adena Friedman My worst fear (even…

Feed Your Mind

“The important thing is not to stop questioning. Curiosity has its own reason for existing.” ― Albert Einstein We’ve all heard the old saying “Curiosity killed the cat” but I never…

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