Feed Your Body

I get into some pretty weird stuff, it’s true. If you’ve tried face rolling, you’re probably game for anything. If you haven’t, you may be skeptical. It’s not as weird…

Feed Your Body
1 Comment

You know the saying – a leopard can’t change its spots? Well, my dear, you are no leopard. My sister asked me recently “What can I do for my spots?”…

Feed Your Mind

“Our greatest glory is not in never falling, but in rising every time we fall.” Confucius I heard a snippet by NIAID Director, Dr. Anthony Fauci – who said things…

Feed Your Mind

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”  Albert Einstein This has…

Feed Your Body

Two weeks ago, we set the foundation for understanding the layers of our skin so we could start to talk about how to nourish them. Last week, we started talking…

Feed Your Body

Now that we have the foundation from last week under our belts, we can move on to the real skinny on how to keep our skin healthy. Our skin is…

Feed Your Body

About three years ago, I started hearing this term “double cleanse”. I was a doubting thomas (tracy?) because I actually hate washing my face. I’m messy. I end up with…

Feed Your Mind

My mother had a great deal of trouble with me, but I think she enjoyed it. Mark Twain In honor of Mother’s Day, I thought I would compile the list…

Feed Your Spirit

“When I was young, I used to wish I would fit in… I’m glad I didn’t get my wish.” Steve Maraboli There is a Japanese saying “The nail that sticks…

Subscribe

Please subscribe to get the inside scoop on what's going on.
Have the weekly blog delivered directly to your email.
Join the merry band of weirdos!

Please subscribe to get the inside scoop on what’s going on.
Have the weekly blog delivered directly to your email.
Join the merry band of weirdos!